包括：

1.深入挖掘和体能测试
首先，肖恩就会把你的身体测试，看看是什么你做。

2.增强式有氧电路
燃烧脂肪有强烈的下半身plyo和汗水诱导心脏间隔。

3.心动力和阻力位
建立肌肉和上身的定义与力量训练和力量的动作。

4.心恢复/最大恢复
肖恩去更容易对你有每周一次，所以你已经准备好为下一轮。

5.纯心/心腹肌
跳过间隔，这种不间断的有氧锻炼是所有极端。

6.心腹肌
做有氧运动和核心的移动岩石般坚硬腹肌爆炸的时间间隔。

7.核心心和平衡
起飞后1个月和作好准备2月份与此锻炼休息。

8.最大间隔电路
该区间电路，这比任何事情你曾经做过更加激烈。

9.最大间隔Plyo
把你的腿直到他们求饶权力和plyo，都在你MAX。

10.最大有氧空调/心腹肌
推送到你的极限与这种极端的有氧锻炼。

加上它包括：

在疯狂健身指导。
精英营养指导。
挂历。

Includes:

1. Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of.

2. Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3. Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.

4. Cardio Recovery/ Max Recovery
Shaun goes easier on you once a week so you're ready for the next round.

5. Pure Cardio/ Cardio Abs
Skip the intervals-this nonstop cardio workout is all extreme.

6. Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.

7. Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.

8. Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.

9. Max Interval Plyo
Push your legs til they beg for mercy with power and plyo, all at your MAX.

10. Max Cardio Conditioning/ Cardio Abs
Get pushed to your limit with this extreme cardio workout.

Plus it includes:

The Insanity Fitness guide.
Elite Nutrition guide.
Wall calendar.