加强你的背部，二头肌，并在您的客厅或宿舍用铁健身房锻炼吧的舒适性等上半身肌肉。 设计，以适应方便地在门口最帧或坐在地板上的俯卧撑，蘸料，和仰卧起坐，铁健身房是谁想要得到适合无需购买昂贵的，空间密集的重套的人的理想选择。 当安装在门口，该设备允许您执行上拉，引体向上，有三个抓握姿势窄的，中立的，宽的工作内外回来。 一旦你与你的背部锻炼完成后，你可以快速移动铁健身房的地板上，在那里你可以进行俯卧撑，而朝下，三头肌骤降而面临的另一种方式，或者使用健身房铁足部稳定性仰卧起坐。

铁健身房，其耐用的钢架安装快捷，无需工具或紧固件，拥有高达300磅，是设计，以适应住宅门口24到32英寸宽，门口修剪或成型高达3.5英寸宽。

铁健身房是多功能训练吧，结合每一个运动，你需要建立一个强大的上身。 其最终的塑身和力量建设的工具，可以帮助塑造上半身和色调你的腹部。 耐用的钢结构建筑可容纳300磅 它的设计，以适应住宅门口24至32宽，门口修剪或成型长达3个半英寸宽。

Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions-narrow, neutral, and wide-for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym-whose durable steel frame installs quickly without tools or fasteners-holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 ½ inches wide.