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加入意向| 橙果肉红薯可能是自然的无与伦比的β-胡萝卜素的来源之一。 最近的几项研究表明，红薯，以提高我们的血液中维生素A含量这样做的好处可能对儿童尤其如此卓越的能力。 在非洲一些研究，红薯被发现的维生素A 100-1600微克（ RAE ）之间包含在每一个3.5盎司-不够，平均而言，以满足所有的维生素A需求的35 ％ ，而且在很多情况下，足以满足 超过90％的维生素A需求（此单独食） 。 HTTP ： //www.forestslim.com/ |
| Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1600 micrograms (RAE) of vitamin A in every 3.5 ounces-enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone) . http: //www.forestslim.com/ |
